Our state-of-the-art facility is equipped with the latest fitness equipment and technology to help you optimize your performance and get the most out of your workouts. Come be part of our family today! What I heard and internalized was everyone teaching me that if you want to get faster just run faster, if you want to be better, just run more, if you want to win just train harder. The Pilates instruction I received from Laura changed my life! For those of you struggling through an injury, I see you. 711 North Monroe StreetTallahassee, FL 32303. Understanding that there is no such thing as sports specific Training our sports academy works with athletes of all ages and skills levels, to increase muscle endurance as well as: Led by master trainer Marc Lugo each athlete is given a training program geared towards their specific needs and goals. We will come to you with a workout plan tailored to your lifestyle and fitness goals. Ive experienced significant injuries and pain, some of which even required surgery. Learn as you train and let me take all the We can schedule in-house personal training sessions to fit your schedule and busylife. All personal trainers are certified and must meet requirements beyond the industry standards. We are looking forward to hearing from you. If you want to look and feel your very best, make sure you work with the experts at Atlas Health & Fitness. To find a Club, use the search bar, navigate using the map, or turn on location services. I've been in your shoes, I know how to help you. We are looking forward to hearing from you. Our gym provides top-of-the-line equipment, a friendly and supportive staff, and a welcoming atmosphere. You cant beat the results of experienced personal training, which is what youll receive from Alex and his team of personal trainers at Atlas Health & Fitness. Our team will be relentless in keeping you on track and motivated, and we will also help you stay positive as you aim towards your fitness goals. Atlas Health & Fitness is a company that offers in-house personalized training services to clients in Shelton, CT. We were founded by Alex Giotis, a personal trainer who has more than 20 I have learned so much in the time I have been working with Laura in Pilates. For those of you having feelings of self doubt creep into your mind of will I ever again, I get it. Whether you want to lose weight, increase strength, or just feel better in general - we've got the perfect program for you! As you progress we constantly make changes to make sure that as you reach 1 goal we start moving towards the next one. Heal your body from the inside out and decrease pain so you can return to the activities you once enjoyed with an individualized comprehensive plan. We offer customized TRX, kettlebell, kickboxing, resistance band, and It's functional training. Stay up-to-date with our upcoming events! Ive spent countless hours over the course of years seeking solutions only to be told there wasnt one and to give up living an active life. Her workouts are killer in the best way and shes always accommodating and considerate of your needs. Ive experienced the ripple effect that pain has on the day to day routine of life. Decrease Pain. Work out with friends and get fit together in our group classes, or let a personal trainer take your workouts to the next level. Atlas Fit is a locally owned and operated fitness facility in the heart of downtown Tallahassee. Youve heard you need a mind-body connection and when you work with me you will understand what that means and how to have it whether you are working out or in your daily life. Flexible hours, affordable rates, and the chance to take classes - it's all here! Atlas Health and Fitness, Stamford, Connecticut. Free Instant Online Body Analysis Get to know your body including your calorie requirements, macros, tdee, bmr, rmr, bmi, ideal weight, mmp, and much more all in one 100% Completely Something went wrong. Weekly follow along recorded class to create a Pilates We offer open gym, personal training, group training, Im excited to continue! Follow us online or subscribe to our mailing list for more info! We offer so much more than just the occasional workout. She listened so well to the particular issues I had (back pain related) and completely customized my workout so that I could gain strength without getting hurt. With an open gym membership, you'll have access to everything you need for an amazing workout experience. Join the Waitlist Pilates Challenge (Copy) Atlas Health & Fitness Join the 30 Day Pilates Mat Program Daily video with a mat Pilates exercise broken down for all fitness levels (yes, even I wasnt ready to call it quits, so I created my own answer. Pilates is a movement system designed to transform the body. Home Get Started 30 Day Pilates Program by Laura I use a combination of Every session, one of our personal fitness coaches will come to your home with high-quality equipment to get your workout started. Designed for companies who want to offer their employees access to on site group classes Our Wellness Program is a group class conducted either before the work day starts or after it ends. Please check your entries and try again. At Atlas Health & Fitness, we have a team of professional coaches specializing in in-home personal training. It's strength training. Please check your entries and try again. That's why our duet program is a training session meant for 2 to 4 people. We offer personal training, group fitness classes, and a variety of equipment to help you reach your goals. The class offers a customized HIIT (High Intensity Interval Training) classes designed to promote a healthy lifestyle within a group environment. Use the "Find a Club" input control to search and refine your results, which The exercises we will doinclude: At Atlas we apply a lifestyle approach to training. Take your first steps to feeling good and having a happy body with a FREE e-book to decrease low back pain. She is knowledgable about the classic exercises as well as appropriate modifications to suit your needs. Our experienced trainers provide customized plans as well as support through every step of your journey. I went all in on understanding movement and got certified in multiple disciplines as well as nutrition. Let me show you the way. San Diego, California 92109 * First Name Email * Message * Move Better. Our expert trainers are available to guide you through your workouts and help you develop a personalized training plan tailored to your specific goals and fitness level. Ill coach you through any downs you may experience because I have been there. Atlas Health & Fitness offers a supportive community of fellow athletes and avid exercisers who have also suffered some sort of injury that has held them back from being their best. I was pushing my body and my mind to the limits of what it was able to do and it led to overtraining injuries along the way. Members have access to a two-story 68,000 sq. She always had a friendly smile and encouraging words to support me as I slowly built up my core strength. If you want to have an effective, safe and efficient training program from a coach who knows your personal struggles and can actually help fill out the application below. Our As an athlete I learned how to bear down, work hard and get it done at all costs. Pain that nags at you during runs but brush off as just being part of the sport. Home Get Started Services About Blog Contact Get Started Open Menu Close Menu. Our fitness coaches are here to assist you using custom workout and nutrition Come visit us today and see why we're the premier gym in town. Our initial session will be dedicated to assessing your current fitness level and creating a personalized plan to fit your unique needs and goals. Do you want to practice a healthy lifestyle but have no time to make it to the gym? Get ready to work out and have fun with our open gym membership! I use a combination of Pilates, Personal Training and movement coaching to customize a tailored 1:1 program. Build Strength. I was able to take a series of Pilates training sessions with Laura and I found it very helpful in strengthening my core and improving my back and shoulder issues. And for those who need a little extra motivation, our community of like-minded individuals is always there to offer support and encouragement along the way. We will put together a training program suited to your individual goals and lifestyle. Whether you're looking to build muscle, burn fat, increase your endurance, or simply maintain a healthy lifestyle, we have everything you need to achieve your goals. B.S. Youre deciding if the latest fitness craze could be the solution for you. Something went wrong. Ive lived limited, knowing in my gut that there had to be a better option available. The will to win only grew as I got older. Our company was founded by Alex Giotis, and he has been a personal fitness coach for more than 20 years. Pro-Health & Fitness offers a variety of health and wellness services to help you reach your goals. About Atlas Health & Fitness I have been taking Pilates with Laura for the past 3.5 years. Its a small group training session that still offers individual attention. Atlas Health and Wellness was created to redefine the industry of health and fitness and to empower the consumer to gain, keep, and improve their health via the experts in human If you are looking for in-house and personalized training services in Shelton, CT, turn to Atlas Health & Fitness. His approach to personal fitness is unique, helping his clients learn how to treat fitness as a lifestyle and not something that you only spend a bit of your time on each week. Our trainers will also provide you with the items and information you need to reach yourgoal. We will also bring materials to track your progress and assess your fitness level. I cannot recommend Laura enough! Ill help you rebuild the confidence in your body's movement so that you can go back to doing what you love: playing with your toddler, hiking outdoors, running alongside your dog and more. so that you can go back to doing what you love. Our expert trainers are available to guide you through your workouts Appointments outside of business hour are available. When you schedule in-home fitness training with us, we will make sure to discuss your fitness goals with you. When I first started I had a lot of issues with my lower back I was about to have surgery We are a private facility with limited memberships so there are never large crowds. Atlas Health and Fitness is your one stop shop to become your strongest and happiest self. Reach out to Atlas Health & Fitness if you are a client in Shelton, CT looking for highly experienced personal trainers. We also offer a range of classes, including yoga, Pilates, and spin, to help you mix up your routine and keep your workouts fun and engaging. We personalize fitness plans depending on the ideal program and the available equipment and space to you. She is extremely knowledgeable, friendly, and passionate about what she does. At Atlas Health & Fitness, we help our clients reach their fitness goals by providing superior personal training services. Right before my senior year of high school I injured my knee, costing me a scholarship. We are a locally owned and operated gym in downtown Tallahassee, FL. This will help us develop the best fitness plan for your health and lifestyle. For easy-to-follow workout plans that will help you reach your fitness goals in Mount Pleasant, QLD, call the instructors at Atlas Health & Fitness today. All you know is that you have spent time & energy trying to feel better in your body but have hit a wall. Atlas provides physical therapy with integrity to help Northeast Florida get back to living a dynamic lifestyle. Ive worked in the medical field and have navigated the medical system as a patient. Pain that keeps you from being able to sit for long periods of time and focusing on your work. Training with a partner can make exercise more fun and enjoyable. It is our goal to help you learn how to make fitness a part of your everyday lifestyle. We use an individualized approach in our fitness programs and If you are in Fairfield or Westchester County, you can enjoy these workouts in the comfort of your home! We offer monthly gym memberships with no initiation fees. Stay up-to-date with our upcoming events! At Atlas Health & Fitness, we work with clients of all ages and fitness levels. Find a gym near you. Our training sessions and fitness programs will help you learn to live healthy every day. Would highly recommend! Contact us today to get started. You can trust that we will arrive at your home on time, and we will treat your property with respect. Daily video with a Mat Pilates exercise broken down for all fitness levels (yes, even those new to Pilates!) Our Combat Training program combines and at home self defense class within a personal training session. So whether you're a seasoned athlete or just starting out on your fitness journey, Atlas - Health and Performance is the perfect place to help you achieve your health and performance goals. We are located on the lower level of 4 Manhattanville Road in Purchase, NY. Atlas Health and Fitness is your one stop shop to become your strongest and happiest self. Feeling like youve plateaued with your current fitness routine, Traditional exercise causing you inflammation and pain afterwards, Feeling stagnant, complacent, injured or confused in the next steps of your fitness journey, Being afraid of hurting yourself during daily activities like when you pick up your toddler, a heavy box or groceries, Missing out on social gatherings or events because you are afraid of the pain youll be in afterwards, Run at your personal best again without worrying about your injury, Make a sudden twist or pivot without the fear of pain, Be able to play and keep up with your kids instead of watching from the sidelines, Understand the WHY behind exercises in your routine so that you can be in control of your body instead of its mercy, Build your foundation in movement, strength, endurance, nutrition, and mindset, Have accountability from a coach who knows your personal struggles and can actually help. Youre feeling defeated because working out is supposed to make you feel better and youre putting in effort but arent seeing progress. It's mindful, intelligent exercise that focuses on precision, control, alignment, and flow. While based on the original classical exercises, every class is unique and varied. You will learn various self defense techniques along with traditional resistance and cardiovascular exercises. Physiology & NeuroscienceAnimal Flow L1NASM Personal TrainerPrecision Nutrition Certification500hr Comprehensive Pilates Certification. In college, it cost me a hip injury that required surgery. Book an appointment. Now I help athletes work towards their goals, get stronger, and give them confidence not only to succeed in their sport but to succeed in life. I grew up living an active lifestyle playing sports competitively from a young age. Pain that keeps you up at night because you cant get comfortable or sleep on that side for too long, waking you up when you turn over because you got caught in the sheets wrong. Our training programs are customized to fit each of your uniqueneeds. Use tab to navigate through the menu items. Ive felt the despair and heavy emotions that accompany chronic pain. I educate my clients on how to master their body movements and understand the human movement system; with that knowledge comes strength, power & confidence. Youre feeling stuck. Our friendly and knowledgeable staff are always on hand to offer guidance and support. I have moved from performing at all costs to progressing forward in health and I can take you through that same movement today. Joseph Pilates created this system to "bring bodies back to health" and he focused heavily on the connection between mind and body. All fitness levels can benefit from Pilates and it is suitable for all ages, shapes and strength levels. Youre wondering if this is your new normal. I dont want to waste your time. Our staff has experience working with a variety of clients ranging from professional athletes to special populations and post surgery.
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