Nutrition per serving (1 muffin): 196 calories, 9g total fat, 5g protein, 24g carbohydrates, 3g fiber, 12g sugar. (Bonus: Research shows that a high-fiber diet can help someone with diabetes better manage their blood sugar.) Flavor shots add flavor without sugar, while flavor swirls add quite a bit of sugar. However, sometimes you need something a bit more filling or protein-packed. interviewed and do not contain affiliate links. A couple of the better options to try: the Veggie Egg White Sandwich, the DD Smart Veggie Egg White Wake Up Wrap, orif you're not into breadthe chain also recently launched their new Dunkin' Bowls with scrambled eggs: the Egg White Bowl and the Sausage Scramble Bowl. Dont peel the apple before you add it to your muffins or youll lose out on some fiber: Amedium-size apple typically offers about 4 g of fiber (a good source) but without the skin, that amount drops to 2 g. Greek yogurt is a great way to add protein to muffins, Ansari says: A cup serving of plain, nonfat Greek yogurt contains 14.9 g, per theU.S. Department of Agriculture (USDA). So go for the doughnutbut avoid the ones with filling and frosting, which can be so sugary they overtake those giant muffins. Research shows that replacing saturated fat with mono-unsaturated fats, like that from avocado or olive oil, reduces triglycerides and shifts the balance of LDL-cholesterol in the blood from dangerous small-dense LDL to large buoyant LDL, which is a more heart-protective balance. However, these muffins are still pretty hefty. Potato and tortilla chips have long been known as junk food, but versions made with beans and lentils and those that are baked instead of fried claim Glutathione is an antioxidant found in foods like broccoli, melon, kale, and sweet potatoes. The muffin has 410 calories and 40 grams of sugar. For a zesty, tangy breakfast pastry, try this recipe from Sweet Peas and Saffron. Sumber Gambar: Instagram/dunkin.id. Best & Worst Dunkin' Donuts Menu ItemsRanked by Nutrition "Hot tea is rich in antioxidants and helps to aid digestion after meals," says Jessie Hulsey RD, LD,Atlanta-based registered dietitian. Okay, but the real reason people go to Dunkin' is for the donuts. "The Veggie Egg White Flatbread breakfast sandwich is a good choice with moderate fat and carbs, adequate protein, and a few vegetables slipped in for good measure," says Dennett. A medium unsweetened tea is only 5 calories and 0 grams of sugar. Although a doughnut often has less calories than a bagel, it is usually smaller and less dense, so most people eat more than one, significantly wrecking their day, nutritionally speaking. Don't be fooled by the oatmealit has 35 grams of sugar. Jess Cording, R.D., mbg Collective member. Neither version has a lot of proteinjust 5 gramsso adding your own nuts from home would make it a more satisfying choice.". A lot of store-bought muffins are like glorified cupcakes they can be packed with added sugar and low in fiber, sending you on a blood sugar roller coaster, says Charlotte Martin, RD, a recipe developer in Baltimore. "For additional protein, you can add cream cheese or even some peanut butter for a vegan option," says Na Chun. Obviously, the best tip is to enjoy your food and eat everything in moderation, but with these healthy Dunkin' Donuts food options, you can still treat yourself and run on Dunkin'. 2. This recipe features zucchini, coconut oil, nonfat Greek yogurt, cocoa powder, honey, and chocolate chips for a lighter way to satisfy your chocolate cravings. Instead of having the barista add syrups, sugar or flavoring add it yourself to save on calories. Healthy Dunkin' Donuts food definitely sounds like a myth, but clearly it's not impossible! "If you're craving a sweet, this simple doughnut choice is your best bet," says Stalte. This bagel landed itself on the DD Smart menu for good reason: a whole bagel only has 320 calories and two grams of fat. View Menu. Heres another recipe that helps you sneak more veggies into your diet. Cold brew coffee is also a great option on the menu since it doesn't have anything added to it. If you tolerate your coffee or espresso black, that would be even better. "Muffins can easily be made with flax or chia seeds, walnuts, and raisins in addition to many more additions that bulk up the nutrient quality of this quick breakfast item," says Richards. It certainly doesn't have to be! Maybe our neighbors across the pond got something right in terms of breakfast breads? Coffee Cake Muffin Dunkin Donuts - PieProNation.com Sometimes life leads you to a desolate coffee shop or a picked-over hotel breakfast buffet, and you're forced to choose between two of the unhealthiest pastries out there: muffins and doughnuts. We got an iced coffee with milk and sugar, and it was so delicious! If you're dying for a delicious donut, but don't know which one would be considered the healthiest, we have got an answer for you. There are plenty of options to choose from. Honestly, English muffins are criminally underrated. ", Dunkin's menu doesn't currently list whole wheat bagels as an option, but if you're in a place that stocks them, definitely make that selection. You can even have two or three without blowing your healthy eating (we won't tell if you sneak a few more!). var xhr = new XMLHttpRequest(); As the name suggests, this version has 25% less fat than the original. as well as other partner offers and accept our, Munchkin is a great way to get that great donut taste, flavor shots are unsweetened and sugar-free. You can get a Latte Lite in any size, and you don't even have to compromise on flavorthere are vanilla, caramel, and mocha options! Hey, it happens! "Bagel, Muffin or Doughnut: Which Is the Best and Worst, Healthwise?" Nutrition per serving (1 muffin): 148 calories, 5g total fat (4g saturated fat), 3g protein, 24g carbohydrates, 2g fiber, 10g sugar. "However, I actually suggest people opt for a lower amount recommended by the American Heart Association, which is 25 grams or less per day for women and 38 grams or less per day for men," she adds. All Rights Reserved. Try shaving even more fat and cals by saving half of the treat for later. Sure, you probably shouldn't have on every day, but choosing this as an occasional treat won't wreck anyone's diet. "If you don't like your coffee black, go for milk, either skim or whole, instead of cream," says Dennett. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. To reduce the saturated fat in this recipe, swap coconut oil for canola oil. So, the next time you are in a hurry to class but have to make a coffee run to Dunkin',try some of these healthy Dunkin' breakfast options instead. For example, a Dunkin Donuts blueberry muffin has 460 cal., 15 g Fat, and 44 g Sugar. In fact, three of the most popular breakfast options in America bagels, muffins and doughnuts are hardly what you'd call healthy or waistline-friendly. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. The product recommendations in this post are recommendations by the writer and/or expert(s) Sometimes you get to Dunkin' Donuts and just aren't in the mood for coffee. Within 60-90 minutes following a workout, a good combination of protein and carbohydrates maximizes muscle synthesis and decreases muscle soreness." You can enjoy two cinnamon munchkins for only 120 calories and 4 grams of added sugar. A high-fiber diet prevents constipation, promotes a healthy gut, and can help lower blood cholesterol and blood sugar. This is best achieved by having a combination of protein, fat, and carbs and skipping the sweet stuff. While it may taste delicious, just one donut has over 50% of your DV for saturated fat and 18% of your DV for sodium, even though it doesn't taste the least bit salty. Can healthy Dunkin' Donuts food include donuts? Blueberry Baked Donuts - Refined Sugar Free! - Chocolate Covered Katie Meanwhile, the oat flour and cornmeal base offers a rich, coarse texture. var xhr = new XMLHttpRequest(); I honestly don't think you had a real New England childhood unless a PTA mom brought Munchkins in to every single class party throughout elementary school. A Dunkin Donuts Coffee Cake Muffin contains 590 calories, 24 grams of fat and 87 grams of carbohydrates. Youll have a quick, easy, and delicious breakfast that ticks a number of nutritional boxes. If you want something savory, then I would go with the Veggie Egg White Sandwich on an English muffin because it has the highest amount of fiber (4 grams of fiber) compared to the other sandwichesand fiber is what helps us feel full. Nothing beats waking up in the morning and grabbing a cup of joe along with a sugary strawberry frosted donut or a basic glazed one. Spoon University Jun 16, 2017, 10:41 AM Be careful with which flavor you choose. But in a land of all things donuts, bagels, and "extra extra," is healthy Dunkin' Donuts food an impossible reality? According to the official nutrition info on the Dunkin' Donuts website, flavor shots are unsweetened and sugar-free, which will save you plenty of extra calories. Dunkin donuts blueberry muffin recipe is one kind of healthy food item. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. "The Stuffed Bagel Minis with Plain Cream Cheese is perfect if you're being mindful of your salt intake but don't want to sacrifice your favorite foods," says Catherine Karnatz, MPH, RD, creator of Nutrition Education RD. So, the muffin would let you consume a lot more added sugar than the doughnut. Here are some nutritionist-approved ideas. Maria-Paula Carrillo, MS, RDN, LD. Again, a small snack paired with this menu option may help with fullness and to maintain energy levels.". Sprinkle shredded coconut on top of the muffins to add flavor and texture. An English muffin off the Dunkin' menu clocks in at 140 calories, with 4 grams of protein, 6 grams of dietary fiber, and only half a gram of fat. It is one kind of patty food that can be used as breakfast or any kind of snack before or after a meal, especially at party time. You can even have two or three without blowing your healthy eating (we won't tell if you sneak a few more!). For a fruit-flavored treat, a healthier option at Dunkin is the Jelly Donut, which has only 250 calories and 4 grams of saturated fat, explains Kimberley Wiemann, MS, RDN, a Long Island, NY-based registered dietitian specializing in heart health. } This cup of oatmeal has five grams each of protein and dietary fiber. While drinking your calories is okay and, at times, can even be a preferred way to get your nutrition, liquid calories are just not as satisfying as calories from food. As far as donuts go, the French cruller is practically a health food. It might be a better option to just ditch the muffin all together and stick to the donut. "Donut holes are a great option because they're smaller and less calorie-dense than full donuts. As far as donuts go, the French cruller is practically a health food. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. "The Dunkin' Multigrain Bagel is made from whole grains, seeds, and oat fiber, which add a great source of fiber in the morning," says Wan Na Chun, MPH, RD. Plus, quinoa lends these muffins plenty of texture and nutrients: Youll get 8 g of protein and 5 g of fiber per cup of cooked quinoa (a good source), according toestimates from the USDA. On the rare days when I'm not feeling coffee, I usually spring for unsweetened iced tea. You can have as few or as many as you'd like to satisfy your cravings while still honoring your health goals," says Miranda Galati, MHSc, RD,dietitian and Founder at Real Life Nutritionist. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. If you need a lil' espresso to get through your day, but you still want some healthy Dunkin' Donuts food, a Latte Lite is a great option. Bagels often get a bad rap in the nutritional world, and Dunkin' Donuts' bagels are generally no exception. One registered dietitian discusses why What may look like a symptom of stress could actually be a sign of a nutritional deficiency. Chan School of Public Health, 11 Best and Worst Foods for Boosting Metabolism. With three flavors to choose from, including Mango Pineapple, Peach Passion Fruit, and Strawberry Dragon Fruit, the Tea Refreshers are full of flavorand sugar. In fact, the pastries are a pitiful source of almost every other vitamin and mineral, except for vitamin K: Muffins pack a full 49% of your daily value, whereas doughnuts only have 8%. Billions pour into bioplastics as markets begin ramping up You'll probably still be hungry though (it's just 180 calories), so pair it up with a piece of fruit or a yogurt if possible. "This is my personal go-to," says Stalte. The Healthiest and Unhealthiest Food at Dunkin' Donuts Gallery The fiber coupled with the 14 grams of protein makes this one of the best savory options. Order now to get your FREE GIFT! Healthy Breakfasts Nutritionists Order at Dunkin Donuts. These donut holes are a healthy Dunkin' Donut food because they satisfy your craving for a donut without wrecking your whole diet. Muffins | A Delicious Go-To Classic | Dunkin' Abby Cannon, J.D., R.D., creator of Abby's Food Court. All these totals should be less if you're trying to lose weight. 460 calories, 3 grams saturated fat, 390 mg sodium, 77 grams carbs, 44 grams sugar. Dunkin' Donuts Nutrition Facts: What to Order & Avoid - Verywell Fit 6254a4d1642c605c54bf1cab17d50f1e. However, these muffins are still pretty hefty. Kelsey Kunik is a registered dietitian, freelance writer, nutrition consultant, and sustainable food blogger. Dunkin's reduced-fat blueberry muffin is the lowest in fat out of all of the muffins, but it's still comparable to eating a piece of cake. Plus, this bakery item is on the DD Smart menu because it has 25% less calories, fat, and sodium than a DD plain bagel. Get a Dunkin' Card. Sometimes you get to Dunkin' Donuts and just aren't in the mood for coffee. A biotin supplement probably isnt necessary for most people, because biotin deficiency is rare. This sandwich is on the DD Smart menu, along with its cousin, the regular egg and cheese sandwich, because it's at least 25% reduced in calories, saturated fat, sugar, and sodium as compared to the sausage, egg, and cheese croissant. Dunkin' Donuts' menu, as curated by a nutritionist | CNN Plus, there's a wider range of shots versus swirls, from classic mocha and caramel, to more exotic flavors like blueberry and coconut. If you purchase something mentioned in this article, we may. Most of the muffins at Dunkin' take this idea pretty literally,boasting enough calories, fat, and sugar to make these baked goods as good as a dessert. Sometimes, it's safest to stay with the classics. I try to get in 500-600 calories and 30 grams of protein at breakfast to start my day off right. 12 Dunkin' Donuts foods to order when you're trying to be healthy But doughnuts come surging back into the lead, with slightly less cholesterol and sodium. Bananas can also help keep your muffins moist. There are actually two healthy muffin options at Dunkin' Donuts. ), or dried fruit of choice. It can if you get the French cruller. Name a better breakfast duo than abageland cream cheese I'll wait. learn more DUNKIN ' DONE EASY. While muffins can be a good breakfast choice, sometimes filled with fruit, fiber, whole grains, and other high-value nutrients, the Coffee Cake Muffin off of the Dunkin' Donuts menu is definitely not one of them. Jim White, ACSM Health Fitness Instructor, Registered Dietitian and owner of Jim White Fitness & Nutrition Studios, "A skim latte is a better choice than a higher-calorie option like a Coolatta beverage, but still feels 'fun.' The wake-up wrap paired with a cappuccino will literally wake you up. Compare that with a Dunkin' glazed doughnut, which contains 240 . These donut holes are a healthy Dunkin' Donut food because they satisfy your craving for a donut without wrecking your whole diet. Need a savory pick-me-up? Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Katie's Kitchen > Dunkin Donuts xhr.open('POST', 'https://www.google-analytics.com/collect', true); These muffins from The Lean Green Bean blog feature vitamin Arich carrots (there is 918 micrograms of the vitamin per cup of the grated veggie, according to theUSDA), applesauce, maple syrup, egg, and whole-wheat flour. For most meals I aim for 25-30 grams protein, and breakfast is no exception! By clicking Sign up, you agree to receive marketing emails from Insider . Read on for some healthy muffin recipe ideas that put these nutritious principles into action. But the portion sizes you find at coffee shops and restaurants are extreme." MORE: How to Make Trail Mix that's Actually Healthy. Nutrition per serving (1 muffin): 140 calories, 2g total fat (1g saturated fat), 4g protein, 26g carbohydrates, 3g fiber, 11g sugar, 42mg sodium. If you crave savory flavors, try this recipe from Feasting on Fruit, which calls for combining sweet potato puree with parsley, thyme, coconut aminos (or soy sauce), and lemon juice. Dunkin' Donuts Nutrition: Healthiest Dunkin' Donuts Muffins Just 1 cup of whole fresh cranberries provides a good source of fiber with 3.6 g and a good source of vitamin C at 14 milligrams (mg), according to theUSDA. The OG blueberry muffin from Dunkin' Donuts was one of the worst offenders here, but the reduced-fat version has made its way onto the DD Smart menu. Doughnut vs. Muffin: Which Is the Lesser of Two Evils? Each apple stick has 470 calories, which is close to the amount of calories most people eat in an entire meal. You even get three grams of fiber out of the deal that will help keep you full. The classic sugared donut is also the most nutritious donut on the menu. If it's possible to ditch the American cheese, I would opt for that! All rights reserved. For the purpose of consistency, we compared three treats from the same place. The solution? All you need is one bowl to mix a batch of these healthy apple muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnutsand half the saturated fat. But you've gotta eat something, so which should you choose? something, we will not earn a commission. Curious about sugar alternatives? For a healthier take on classic blueberry muffins, try this recipe from blog Inspired Taste, which uses mashed bananas to cut the sugar content of a traditional muffin recipe. Despite its name, the Sugared Donut actually has the least amount of sugar of all the DD doughnuts. She is also a certified holistic health coach through the Institute for Integrative Nutrition. My morning workouts leave me hungry and ready for some refueling calories. Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. You can still "run on Dunkin'," but with these choices, you won't need to go for a run after every trip. Dunkin' Donuts - The Smart Choice For Healthy Eating? The latter is the sugary syrup you see them pumping into your cup. Dunkin' Donuts Nutrition: Unhealthiest Muffins - The Daily Meal This donut consistently tops lists of the healthiest donut options at Dunkin' Donuts. Choosing the stuffed bagel mins over the traditional bagel saves you 220 milligrams of sodium. One jelly donut has just 18% of the recommended saturated fat limit, making it easy to stay within the recommended amount for the day. Most flavors of these treats only clock in at 70 calories a pop, so a Munchkin is a great way to get that great donut taste without going overboard on sugar and fat. Also, keep it simple with drinks. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Dunkin' Donuts muffins, ranked by calorie count and fat content. Nutrition per serving (1 muffin): 186 calories, 11g total fat (1.3g saturated fat), 3g protein, 21g carbohydrates, 3g fiber, 7.3g sugar (5.4g added sugar), 117mg sodium. Best and Worst Fast Food Muffins | HuffPost Life All of their breakfast sandwiches can easily become low-carb and even keto by simply removing the bread offering. Plus, even with all the delicious cream, there's only 9 grams of sugar per donut. My pick is the Egg White Flatbread because it's high in satiety-boosting protein and lower in carby starches that can help prevent blood sugar spikes, which can leave you feeling drained and out of energy. 2009 - 2023 mindbodygreen LLC. Both treats max out at a measly 1 g of fiber and 1% daily value of vitamin C, so we'll call that a tie. Fresh or frozen blueberries add sweetness, along with helpful nutrients. While you would often consider bacon to be a high-protein, high-fat food with very little sugar, this snack proves this theory wrong with 9 grams of added sugars. For a full meal, Dunkin' has plenty of sandwich options with enough calories and protein to keep you full all morning long. Get the recipe from The Recipe Rebel. Wrapped in a tortilla, and filled with scrambled eggs, fire-roasted corn, sharp white cheddar cheese, optional bacon, and topped with lime crema, you will have a spicy kick to your day with eight-10 grams of protein to keep you full. Cranberries and orange offer a great flavor combination in these gluten-free muffins from Delicious Meets Healthy. But if you're craving a frosty frozen drink, this is the best, lowest-sugar, and most healthful option. Purchase in bulk! The Egg White and Veggie bites (180 calories) and the Bacon and Cheddar bites (280 calories) come in packs of two and are packed with protein. Some will leave you energized and ready to take on the day, while others are better left as an occasional treat. Like flavored coffee? But if I were there with my daughters, I would also enjoy a small treat of 1-2 glazed Munchkins (70-140 calories, 1-2 grams of protein) with my protein-rich breakfast sandwich. That said, if you're missing some filling in your donut with the previous two options, you can order a Bavarian Kreme donut. Still, sometimes they're the easiest options when a person is on the go or forced to make do with the breakroom offerings at work. Life's too short to deny yourself the simple pleasures that come from the Dunkin's Donuts menu. Dunks has plenty of offerings that are calorie and fat-conscious, but are still incredibly tasty. These Dunkin' Donuts copycat recipes show you how to recreate all of your favorites. The Best & Worst Foods on Dunkin's Menu, According to RDs, Items: Courtesy of Dunkin Donuts; Design: Joe Heroun / Eat This Not That, 7 Unhealthiest Fast-Food Coffees to Stay Away From Right Now, The Worst Fast-Food Breakfasts, According to Dietitians, Dunkin' Donuts Medium Frozen Hot Chocolate. I ended up trying these. "Restricting children from food or telling them something is 'bad' and they can't eat it is worse for their long-term health and relationship to food than just eating a donut." Consumer's Guides: Understand Your Treatments, American Heart Association (AHA) recommends, Centers for Disease Control and Prevention (CDC), Harvard T.H. Meal Ideas The Healthiest Orders at Dunkin' Donuts By Julia Malacoff Published on November 30, 2017 Not sure what to order for your daily morning coffee run? A chocolate chip muffin from Dunkin Donuts has 550 cal., 21 g Fat, and 49 g of Sugar. Sweet potato provides subtle sweetness, along with plenty of vitamin A (roughly 1,190 micrograms [mcg] per boiled medium spud, per the USDA), which is critical for eye health, according to theNational Institutes of Health (NIH). With this many nutritional facts in this bagel's favor, you can definitely afford to add some cream cheese. It has 500 milligrams of sodium, which is 21% of the daily limit. Even without a topping, this bagel has an impressive 15 grams of protein. Nutrition | Dunkin' } Plus, you can ask for garden veggie cream cheese (100 calories) for a flavor boost without added sugars or high sodium content. From breakfast bowls to coffee, here are our recommended healthy Dunkin' menu items. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Who said you can't take an omelet on the go? Arguably one of the worst muffins for your health, the coffee cake muffin has 100% of your daily value of added sugars, with over 50 grams in just one muffin. The bread also offers fiber, B vitamins and carbs to help fuel even your busiest days." .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}15 Best Foods for Gut Health, The 9 Best Mediterranean Diet Cookbooks in 2023, 31 Tasty, Metabolism-Boosting Foods to Try Now, 12 Vitamin A-Rich Foods to Add to Your Diet, Going Vegetarian Could Help Your Cholesterol, 28 Healthy Carbs You Should Add to Your Diet, 10 Meal Kits That Use High Quality Ingredients. Dunkin' Donuts, at least according to themselves, have made the necessary health adjustments to say they're offering healthier choices. ", Sample: Dunkin' Donuts Frosted Chocolate Donut, 280 calories, 7 grams saturated fat, 340 mg sodium, 31 grams carbs, 13 grams sugar. "A smarter pick would be to go for the plain oatmeal with only the dried fruit, which will cut the sugar significantly." That said, if you have a hankering for a donut, there are still options for you too. Now, bacon is normally not considered a health food, but these eight strips are only 190 calories and are coated in a sweet, peppery seasoning. 2023 Galvanized Media. xhr.send(payload); Opting for the English muffin instead of the bagel is an easy way to reduce total calories without sacrificing flavor, making it an easy modification if you're trying to eat healthier." Applesauce provides natural sweetness and moisture, and if you opt for unsweetened applesauce (check the label), even better. Mashed bananas, cooked quinoa, whole-wheat flour, and chia seeds combine to create these sweet, nutritious muffins, courtesy of Slender Kitchen. The calories(470)in the turkey sausageon an English muffin might be higher than all the other healthy Dunkin' breakfast options. Nutrition per serving (1 muffin): 211 calories, 12g total fat (2g saturated fat), 5g protein, 24g carbohydrates, 3g fiber, 15g sugar, 354mg sodium. xhr.open('POST', 'https://www.google-analytics.com/collect', true); If you want to indulge in a doughnut, that's fine, but consider avoiding the "filled" options, which tend to be higher in sugar. This cup of oatmeal has five grams each of protein and dietary fiber. Lite indeed! Neither is a healthy option and it is best to make your own healthy blueberry muffins. None of these nutrients are "bad" by themselves, but when eaten in excessive amounts, they can lead to poor health outcomes. If you're craving bacon, you're better off adding a small amount of it to another meal that has more variety and nutrients like fiber and extra protein to cut down on the added sodium while keeping you full and satisfied. Dunkin' Donuts/Facebook The INSIDER Summary: Dunkin' Donuts has plenty of healthy options that won't wreck.
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