To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. When you look at charts below you will see how blueberries look like in comparsion to other products from its category. E.g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Calories in Warburtons Toastie Thick Sliced Calories in Kinder Chocolate Medium Bar. Some minerals can be present in Blueberries, such as Potassium (77 mg), Phosphorus (12 mg) or Calcium (6 mg) but no Fluoride. This website contains affiliate links, which means we receive a commission when you purchase products or services through the links on this site. Find calories, carbs, and nutritional contents for Blueberries (100g) (Net Carbs) and over 2,000,000 other foods at MyFitnessPal 4.6% 90.7% 4.6% Protein Total Carbohydrate Total Fat 84 cal. Food database and calorie counter : Blueberries. . That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories. In fact, they may contain up to 20 g of sugar per 100g. Fact 1: There is More Calories in Blueberries. 54 calories | 0.2 fat, Calories in Arla Protein Blueberry Yogurt 200g, Per 100g - Note: This is a user-entered food item and may not be accurate. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sources that may have been used for calories in blueberries: Department of Nutrition National Food Institute Technical University of Denmark. When you multiplay this value with weight of handful of blueberries (55 g) you can see that you will get about 0.4 g of protein. calories in blueberries, blueberries calories, how many calories in blueberries, kcal in blueberries, blueberries kcal, how many kcal in blueberries, nutrition facts for blueberries per 100 g, blueberries nutrition facts per 100 g, fat in blueberries, blueberries fat, carbohydrates in blueberries, blueberries carbohydrates, proteins in blueberri. Hey there! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 85 calories in 100 g of Frozen Sweetened Blueberries. Saturated . var gcse = document.createElement('script'); 72 calories | 0.2 fat, Calories in Aldi Four Seasons Frozen Blueberries 400g, Per 80g Serving - Calorie breakdown: 5% fat, 91% carbs, 5% protein. 100 g. per serve. | half cup. A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Sources that may have been used for calories in blueberries: Department of Nutrition National Food Institute Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Nutrition facts Strawberries mainly consist of water (91%) and carbohydrates (7.7%). 17/07/23 *Compared to paying a monthly subscription for 12 months. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 54: 1 g. 0.54: 1 cup, frozen = 140g. . Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: 1 cup: 83: 1 pint as purchased, yields: 229: Related Types of Blueberries: Blueberries (Sweetened, Frozen) Blueberries Unsweetened in Water Pack (Cooked or Canned) Blueberries (Unsweetened, Frozen) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 11g carbs in 100g of Fresh Blueberries. Search queries for calories in blueberries: Calories per: gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Common Serving Sizes: Related Types: Raw Blueberries (59 cal) Fresh Blueberries (57 cal) Frozen Blueberries (54 cal) Canned Blueberries (94 cal) Nutrition Facts Dried Blueberries A superfood loaded with phytonutrients and vitamins, the blueberry has benefits unlike any other. 100 grams of Blueberries contain the 1% of your total daily needs: 0.33 grams of total fat. 0.74g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 14 calories | 0.1 fat, Calories in Tesco Rosedene Farms Blueberries 125g, Per 100g - 100 grams of Blueberries contain 84.21 grams of water, the 84% of the total weight. Search for More Foods. Blueberries (Solids and Liquids, Heavy Syrup, Canned), Blueberries Unsweetened in Water Pack (Cooked or Canned), Specially Selected Peaches in Passion Fruit Juice, Outback Steakhouse Side Item - Fresh Fruit, Outback Steakhouse Prep Kid Fruit Orange and Strawberry, California Pizza Kitchen Fresh Fruit - Kids. calories-info.com creator Calories per: ounce | handful | tablespoon | cup | half cup To illustrate, handful of blueberries (55 g) have about 31 calories . 84.4% Water 0.74% Protein 14.52% Carbs 0.33% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries - at just 80 calories per cup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It contains some important vitamins: Vitamin A (54 IU), Vitamin K (19.3 g) or Vitamin C (9.7 mg). Anti-Diet Culture - You Don't Need to Focus on Calories. According to the USDA Human Nutrition Research . 2,000 calories a day is used for general nutrition advice. (function() { A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 100 grams of Blueberries contain the 5% of your total daily needs: 14.49 grams of carbohydrates. Blueberries are the all-purpose berry: They're reasonably priced, beautifully colored, delicious, and ideal for eating by themselves as a snack or in cereal, smoothies, salads, muffins, or pies. Sugar: 7 grams. Percentages are based on a diet of 2000 calories a day. It just feels good to feel good about what you eat. Track macros, calories, and more with MyFitnessPal. | handful Per 100g - 68 calories | 0.3 fat . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. or "How many meals a day should you eat?" The commission doesnt affect your price on products or services, and your purchase supports the maintenance and development of this site. To illustrate, handful of blueberries (55 g) have about 31 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. blueberries, blueberry, frozen blueberries. We've been helping people achieve their weight management goals since 2005. Find calories, carbs, and nutritional contents for Blueberries, Raw and over 2,000,000 other foods at MyFitnessPal Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A handful of blueberries delivers fiber, vitamins and powerful antioxidants that can improve brain, heart and gut health. 100 grams of Blueberries contain 9.96 grams of sugars. There are 54 calories (on average) in 100 g of Frozen Blueberries. There are 34 calories in 60 grams of Blueberries. 100 grams of Blueberries have 57 calories, the 3% of your total daily calorie needs. gcse.async = true; Join free for 7 days. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. Blueberries Unsweetened in Water Pack (Cooked or Canned), Blueberries (Solids and Liquids, Heavy Syrup, Canned), Lite n' Easy Rice Pudding with Blueberry & Apple Compote, Bill's Certified Organic Multi Fruit Sourdough, Lite n' Easy Peaches & Apricots with Prune, Lite n' Easy Cranberries & Toasted Coconut. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). With their powerful antioxidant protection, blueberries can improve nighttime vision, promote quicker adjustment to darkness and promote faster restoration of visual clarity after exposure to glare. Nutracheck is a top-rated food diary App and website. Nutrition Facts Serving Size 100 g per serve % RI* Energy 238 kj 3% 57 kcal Fat 0.33g 0% Saturated Fat 0.028g 0% Monounsaturated Fat 0.047g Polyunsaturated Fat 0.146g Carbohydrates 14.49g 6% Sugar 9.96g 11% Fibre 2.4g Protein 0.74g 1% Salt 0.00g 0% Cholesterol 0mg You have 57 calories from 100 grams of Blueberries, the 3% of your total daily needs. Blueberries have 0.74 g protein per 100g. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 100g of blueberries have about 57 calories (kcal). 136 calories | 2.2 fat, Calories in Asda Grower's Selection Blueberries 125g, Per 100g - Privacy Policy. There are 86 calories in 150 grams of Blueberries. Please enable JavaScript on your browser to best view this site. 100 g Blueberries Nutrition Facts Serving Size 100 g per serve Energy 238 kj 57 kcal Protein 0.74g Fat 0.33g Saturated Fat 0.028g Polyunsaturated Fat 0.146g Monounsaturated Fat 0.047g Cholesterol 0mg Carbohydrates 14.49g Sugar 9.96g Fibre 2.4g Sodium 1mg Potassium 77mg Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 3% of RDI* Moderate - On your feet for much of the day, either standing or occasional slow paced walking. There are 62 calories (on average) in 100 g of Blueberries. Nutrition Facts. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Calories in blueberries Blueberries (Solids and Liquids, Heavy Syrup, Canned), Blueberries Unsweetened in Water Pack (Cooked or Canned), Specially Selected Peaches in Passion Fruit Juice, Outback Steakhouse Side Item - Fresh Fruit, Outback Steakhouse Prep Kid Fruit Orange and Strawberry, California Pizza Kitchen Fresh Fruit - Kids. Watermelon: 2. Common Serving Sizes: Related Types: Fresh Blueberries (57 cal) Frozen Blueberries (54 cal) Canned Blueberries (94 cal) Dried Blueberries (317 cal) Nutrition Facts Raw Blueberries Fat 9 Carbohydrate 4 Protein 4 how to burn 59 calories (100 g of raw blueberries) your weight: jogging (5 mph) var cx = 'partner-pub-1292256533095808:6900692684'; They contain only minor amounts of fat (0.3%) and protein (0.7%). 57 kcal. There are 59 calories in 100 g of Raw Blueberries. | cup Looks like you're interested in how many calories certain foods have? Find out more about how we use cookies. Strawberry: About 2 cups or 16 medium . To visualize how much 31 kcal actually is, take in mind that calories amount from handful of blueberries is similar to calories amount from ie. Plus, blueberries are juicy fruits, which means they contain mostly water. Heavy - Active for much of the day, walking non-stop and carrying objects. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 85: 1 g. 0.85: 1 cup, thawed = 230g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Counter | BMI Calculator for Women. 241: Nutrition . JAVASCRIPT IS DISABLED. Quick Stats Calories 84 4% DV Protein 1.1 g 2% DV Carbs 21 g 8% DV Fat 0.5 g 1% DV Fiber 3.6 g 13% DV Sugar 15 g 29% DV Where do the calories come from? 100 G Blueberries Nutrition Facts Serving Size: g ( 100g ) Blueberries Amount Per Serving Calories 57 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrates 14g 5% Dietary Fiber 2.4g 9% Sugars 10g Protein 0.7g Vitamin D 0mcg 0% 84 Calories 5% Protein 91% Carbs 5% Fat 0% Alcohol What is this food made of? Fat: Less than 1 gram. There are 40 calories in 1 100g of Blueberries. As I wrote before handful of blueberries (55 g) have 31 calories. Have you ever asked yourself, "How much weight can I lose in a month?" Blueberries has 57 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 78%. })(); Berries | Bread | Cereals | Cheese | Fruits | Legumes | Pasta | Vegetables. See related products: #Berries, Free Calorie Chart UK FreeCalorieChart.uk. cal There are 317 calories in 100 g of Dried Blueberries. 100 grams of Blueberries have 2.4 gr of dietary fiber, the 10% of your total daily needs. Foods. We need an average of 2,000 calories per day. Fresh Blueberries has 52 calories (218 kilojoules) per 100 grams. In table below you can also see calories amount for four and five blueberries. Other Common Serving Sizes: Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: 1 cup: 83: 1 pint as purchased, yields: 229: Related Types of Blueberries: Huckleberries: Blueberries (Sweetened, Frozen) 36 calories | 0.5 fat, Calories in Aldi Everyday Essentials Wonky Blueberries 125g, Per 80g Serving - gcse.async = true; Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 83 % Daily Values* Total Fat 0.48g 1% Saturated Fat 0.041g 0% Trans Fat - Polyunsaturated Fat 0.212g Monounsaturated Fat 0.068g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 21.01g 8% Dietary Fiber 3.5g 12% Sugars 14.44g Protein Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Find the calories in over 350,000 US foods. So it is easy to count that handful of blueberries (55 g) has about 0.2 g of fat. Protein: 1 gram. 54 calories | 0.2 fat, Calories in Sainsbury's Frozen Blueberries 400g, Per (boiled) per 80 serving - We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Calories In Blueberries 100g 68 Calories in 1 serving . Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. var s = document.getElementsByTagName('script')[0]; When you click on selected product you will se detailed comparsion. 238 kj. Or regularly undertake activities such as heavy gardening, heavy DIY work. : Take a look at tables below to see details about blueberries nutrition. var cx = 'partner-pub-1292256533095808:6900692684'; 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. s.parentNode.insertBefore(gcse, s); Pineapple, canned, extra heavy syrup pack, solids and liquids, Plums, dried (prunes), stewed, without added sugar, Pears, canned, heavy syrup pack, solids and liquids, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids. If you continue to use this site we will assume that you are happy with it. Calorie breakdown: 5% fat, . Nutracheck is a top-rated food diary App and website. 36 calories | 0.4 fat, Calories in Quaker Oat So Simple Apple & Blueberry Porridge Sachets 10x36g, Per 36g - Protein. Your daily values may be higher or lower depending on your energy needs. Serving Size. gcse.type = 'text/javascript'; An average adults needs 25 grams of fiber per day. Table 2 = Calories per 100g, Thats all! About Nutracheck. There are 16 calories in 1 ounce of Blueberries. There are 57 calories in 100 grams of Blueberries. You have 57 calories from 100 grams of Blueberries, the 3% of your total daily needs. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. At first glance, you can see that in blueberries is much more calories than in strawberry. Daily dog walking (brisk pace, twice a day). Calculate burning calories for other portions: 100 g 1 cup 1 package Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Most noteworthy, most frozen blueberries are sweetened. Fat. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of blueberries have about 57 calories (kcal). Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Other Common Serving Sizes: Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: 1 cup: 83: 1 pint as purchased, yields: 229: Related Types of Blueberries: Blueberries Unsweetened in Water Pack (Cooked or Canned) In the same way as for protein we can calculate that handful of blueberries (55 g) has about 8 g of carbs. Nutrition Facts Serving Size 100 berries Amount Per Serving Calories 78 % Daily Values* Total Fat 0.45g 1% Saturated Fat 0.038g 0% Trans Fat - Polyunsaturated Fat 0.199g Monounsaturated Fat 0.064g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 19.71g 7% Dietary Fiber 3.3g 12% Sugars 13.55g Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 45 calories | 0.2 fat, Per Heaped tablespoon (20g) - 68 calories | 0.3 fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One cup of blueberries has: 85 calories 1 gram protein 0 grams fat Frozen blueberries have 85 calories per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. They have almost 50% more calories than the raw berry! It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 100 grams of Blueberries contain 0.74 grams of protein, 0.33 grams of fat, 14.49 grams of carbohydrates, and 2.4 grams of fiber. Blueberries (Solids and Liquids, Heavy Syrup, Canned), Blueberries Unsweetened in Water Pack (Cooked or Canned). 100 g Blueberries Nutrition Facts Serving Size 100 g Amount Per Serving Calories 57 % Daily Values* Total Fat 0.33g 0% Saturated Fat 0.028g 0% Trans Fat - Polyunsaturated Fat 0.146g Monounsaturated Fat 0.047g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 14.49g 5% Dietary Fiber 2.4g 9% Sugars 9.96g